Sola, Mental Health &Self-care 1.0.2
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Free Version
Publisher Description
Sola, Mental Health &Self-care - Know yourself, thrive. Sola assessments & daily quotes for your mental health.
Embrace self-care with Sola, your personalized companion on the journey to mental well-being. More than just a health app, Sola empowers you to understand your self through personalized assessments, explore your loves, delve into your journal, and track your self-care habits. Discover areas for improvement, whether it's managing stress with anti-stress techniques or finding joy through positive daily affirmations. Sola acts as your mindful breeze, guiding you towards self-reflection and understanding like a daily devotional for women and men.
Track your mood, habits, and even self-harm tendencies with our intuitive tools. Gain valuable insights into how your actions and emotions intertwine. This self-awareness becomes the foundation for positive change, whether it's overcoming depression with Help Me resources or navigating anxiety with anxiety relief practices.
Journal your thoughts, dreams, and experiences in a safe and private space. Whether you prefer a traditional pen-and-paper approach or the convenience of our journal app, Sola gives you the tools to express yourself freely. Daily affirmations, delivered within the context of your unique needs, offer encouragement and fuel your motivation.
Focus on mindfulness with Sola's guided meditations and exercises. Learn to quiet your mind, connect with your body, and appreciate the present moment. These practices have a profound impact on your mental and emotional well-being, reducing anxiety and enhancing calmness.
Remember, you're not alone. Sola connects you with a supportive community of individuals on similar journeys. Share experiences, offer encouragement, and learn from each other. Feel the power of connection and belonging as you navigate your path to wellness.
Looking for professional guidance? Sola seamlessly integrates with therapy services like Grow Therapy and Theranest, placing expert support at your fingertips. You can also access depression tests, trauma tests, and couples therapy resources to address specific needs. Whether you prefer in-person or online therapy, Sola helps you connect with the right kind of support.
Sola is more than just an app; it's a movement. We believe in the power of self-care to transform lives. Join us on a journey of growth, discovery, and positive change.
Download Sola today and start building a happier, healthier you.
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Contact: support@uploss.net
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About Sola, Mental Health &Self-care
Sola, Mental Health &Self-care is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Sola, Mental Health &Self-care is UPLOSS LIMITED. The latest version released by its developer is 1.0.2.
To install Sola, Mental Health &Self-care on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-29 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Sola, Mental Health &Self-care as malware as malware if the download link to net.uploss.sola is broken.
How to install Sola, Mental Health &Self-care on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Sola, Mental Health &Self-care is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Sola, Mental Health &Self-care will be shown. Click on Accept to continue the process.
- Sola, Mental Health &Self-care will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
